© 2026 Spokane Public Radio.
An NPR member station
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Doomscrolling too much? Try these tips to put the phone down and plug into real life

NPR | By Marielle Segarra
Published May 10, 2026 at 2:04 PM PDT

NPR Life Kit's Marielle Segarra provides tips to help you reduce your screentime.

Copyright 2026 NPR
Marielle Segarra
Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.