Wim Hof Method workshops teach how oxygen and cold exposure can optimize body and mind, with guidance on the underlying physiology. Limited to around 25 participants, the small group size ensures personal attention and feedback. Workshops include an introduction, breathing exercises, and an optional ice bath, followed by reflection and Q&A. Each instructor brings unique expertise, and participants receive a schedule upon registration. Beginners are encouraged to prepare by ending showers cold. Suitable for most people with basic health, workshops are not advised during pregnancy, for those with epilepsy, or individuals with cardiovascular or serious medical conditions without consultation.