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This may be the most efficient way to get in shape, but it may also be the least fun.

To Make Interval Training Less Painful, Add Tunes

Alternating rest periods with bouts of really intense exercise may make you fitter, but it's not a breeze. Researchers say music can make intervals less wretched and also make you work harder.

'American Crime': A Series Packed With 'Emotional Honesty' About Race

The show revolves around a murder case in which nearly all the characters are part victim and part aggressor. Creator John Ridley and actor Benito Martinez explain.

Passengers go to the Nanchang railway station in eastern China in February 2014, at the end of the Chinese New Year holiday. In the past, it was often the only time of year that migrant workers were able to return home. Now, economic pressures on factories in coastal China have led to a reversal of a decades-long migration of workers from inland to the coast.

For Chinese Migrant Workers, It Is Possible To Go Home Again

In the past, rural Chinese seeking success left their families and found work on the coast. Now, high wages mean factories are shifting inland and migrants are delighted to be following them home.

Protesters Outside Karachi's Press Club Hope To Get Journalists' Attention

Speaking out in Karachi can cost you your life. But there is a patch of sidewalk where Pakistanis feel they can safely raise their voices. (This piece first aired on May 5, 2015 on Morning Edition.)

Sen. Bernie Sanders, I-Vt., laughs at a campaign event earlier this month. Sanders taped an appearance on the <em>Ellen</em> show, where he showed a lighter side.

Here It Is — Bernie Sanders Dancing On 'Ellen'

The presidential hopeful played along with Ellen DeGeneres on her show, set to air Thursday. He was asked if he'd ever been in handcuffs, what flavor ice cream he'd be and, "Boxers or briefs?"

Russian President Vladimir Putin (right) greets Syrian President Bashar Assad in the Kremlin in Moscow on Tuesday. It was Assad's first known trip abroad since the Syrian war broke out in 2011. To bolster Assad, Russia recently began bombing opposition groups in Syria. However, Russian efforts to help embattled leaders have often failed.

Rescued By Russia: Many Are Promised, Few Are Saved

If you're a floundering leader and Russia says it's coming to save you, that may be a sign it's already too late.

Donna Karan On Motherhood, Fashion And Designing The Perfect Pair Of Jeans

When Donna Karan started her brand in 1984, she thought it would be "a little company." Four decades later, she looks back on her life, her legacy and leaving her company. Her memoir is My Journey.

Fishermen at the harbor in Gwadar, a remote fishing town on Pakistan's southwestern coast. China is investing billions to create a large port in Gwadar and develop a transportation network that will lead to western China. It's part of the larger Chinese effort to build a modern Silk Road.

In A Remote Seaside Town, China Envisions A New 'Silk Road'

China is investing billions to develop the Pakistani port of Gwadar and a transportation network that runs all the way to western China. It's part of the larger effort to revive the famed Silk Road.

A Look At The Week That Was: Carson's Comments, And Youth Sports

NPR's Michel Martin talks with adjunct professor Jimi Izrael, Washington Post columnist Petula Dvorak and author Doyin Richards about Ben Carson, as well as the U.S. obsession with youth sports.

This picture taken on September 3 shows medical waste on Clifton beach in Karachi.

She Tweeted About Medical Waste On A Beach — And It Had An Impact

Shaniera Akram, the wife of the legendary Pakistani cricket star Wasim Akram, took a walk on a Karachi beach and saw hazardous medical waste. So she issued a plea for action on social media.

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