Maria Godoy

Over the past 70 years, ultra-processed foods have come to dominate the U.S. diet. These are foods made from cheap industrial ingredients and engineered to be super-tasty and generally high in fat, sugar and salt.

It was the morning after the election of America's first black president, and Kwame Onwuachi was hungover. He'd been partying all night. He was dealing drugs to survive after he dropped out of college. He was, he says, lost.

But when he saw President Obama, something clicked. "I thought, I can do anything. And I immediately flushed everything that I had down the toilet and was like, I need to find myself," Onwuachi recalls.

By now, you've likely heard the argument to eat less meat for the health of the planet. Heck, even Beyoncé has been pushing this message, dangling the prospect of free concert tickets for life before fans to raise interest in plant-based eating for the environment.

The Super Bowl isn't just one of the biggest sporting events of the year. It's also one of the biggest eating events. And whether your team wins or loses the big game can influence how you enjoy your food – and how much of it you consume – even the day after.

If you like this article, you should check out Life Kit, NPR's new family of podcasts for navigating your life — everything from finances to diet and exercise to raising kids. Sign up for the newsletter to learn more and follow @NPRLifeKit on Twitter. Email us at lifekit@npr.org. Follow NPR's Maria Godoy @mgodoyh.

I have become the type of person that used to mystify me. I ... am a fitness fanatic.

It was a hot day at the zoo when Jordan Carlson's son, who has motor-planning delays, got thirsty. "We went to the snack bar and found out they had a 'no straw' policy," Carlson says. "It was a hot day and he couldn't drink."

Experts will tell you that if you want to raise a kid who eats just about everything, you should feed them what you eat — assuming you're eating a varied, healthy diet. It's what most cultures have done for most of human history.

But American culture sends parents a very different message. Kids menus full of so-called "kid foods" like chicken nuggets, pizza and french fries are everywhere. There's good reason why salty, sweet and fatty foods appeal to kids: It's basic biology.

Where other chefs might see kitchen trash, Tim Ma finds treasure — for his culinary creations, and his bottom line.

The Trump administration unleashed a flood of outrage earlier this month after unveiling a proposal to overhaul the Supplemental Nutrition Assistance Program, formerly called food stamps. The plan would replace half the benefits people receive with boxed, nonperishable — i.e. not fresh — foods chosen by the government and not by the people eating them.

Exercise is great for your health. But if you're looking to lose weight in the new year, you should know this: How much you eat ultimately matters more than how much you work out.

Like a lot of Americans, I've got some extra pounds to shed. So about two months ago, I started tracking everything I eat using an app called Lose It! It's one of several apps out there — like MyFitnessPal and MyPlate – designed to help you watch your diet. When I eat something, I can look up how many calories it contains in the app. If my food isn't listed, I add it myself.

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