Managing everything that affects your heart can be stressful, but small steps can lead to big health benefits! In this 4-week class series, you'll learn how to monitor and manage your blood pressure effectively for a healthier heart. We'll provide you with the tools you need to make positive changes and lower your blood pressure.

Topics include:
- DASH diet
- How to reduce sodium in your diet
- Physical activity
- How and when to take your own blood pressure

Participants who attend all four weeks will receive a free digital blood pressure monitor after the final class.

This course typically costs $40 but is currently free thanks to the generosity of the Providence Inland Northwest Foundation.

If you have questions, need assistance, or want to be added to a waitlist if this class is full, please call 509-473-6007 or email wellness.WA@providence.org