Two Wings of Mettā: A Daylong Retreat on Compassion and Joy with Ajahn Nisabho and Ayyā Ahimsa
Two Wings of Mettā: A Daylong Retreat on Compassion and Joy with Ajahn Nisabho and Ayyā Ahimsa
The Buddha encouraged us to brighten the mind through meditating on the four Divine Abodes (brahmavihāras) of loving-kindness (mettā), compassion (karuṇā), empathetic joy (muditā), and equanimity (upekkhā). By focusing on the two supplementary qualities of compassion—the heart’s response to others’ suffering—and empathetic joy—its response to others’ happiness, we broaden our capacity to meet all circumstances, internal and external, with love.
Harmony Woods Retreat Center
09:00 AM - 06:00 PM on Sat, 5 Jul 2025
Event Supported By
Ajahn Nisabho and Ayyā Ahiṃsā
marylaya1@comcast.net
Harmony Woods Retreat Center
11507 S Keeney Rd
Spokane,
Washington
99224
509-993-2968
christi@harmonywoods.org